Welcome to this 3-part online workshop on supporting healthy hands & wrists!

In this workshop, you will learn:
- how to release tension in your hands, palms, fingers & wrists
- how to mobilize your wrists to compensate for the stiffening device use
- how to strengthen your fingers, palms and wrists
- how to improve grip strength safely
- a series of brief releases for hands and wrists that you can do for example in the middle of your workday.

The workshop is happening in three 60-minute sessions. Each class is recorded and the recording is available for you for 1 month.

In the first session, we will focus on releasing the tension in the hands and wrists. In the second session, we will go deeper into mobilizing your hands and wrists. The last session is dedicated for strengthening. You will learn a complete Purna Yoga series for the wrists and hands that you can use in daily life.

SESSIONS:
Thursdays at 6pm-7pm (EET)
28.9, 5.10, 12.10.2023

PRICE: 50€ (incl. VAT)

Recordings available for 1 month

SIGN-UP FORM: