Welcome to my weekly Purna yoga classes
“My first lesson at Purna Yoga school was with Eva, and I knew right away that I have found My place. For the past 1,5 years at her lessons has been truly a life-changing experience. Her example of sincerity, compassion, and wisdom is a complete inspiration.”
Want to try a free-of-charge online class with me?
Namaste. It is a deeply respectful greeting that means: I bow to You.
This is a class where anyone who has just started their practice of yoga or someone who wants to deepen their knowledge on the practice is warmly welcome! We will use the Yoga Wall as a tool to understand alignment and go deeper into the poses.
“Eva is such a great teacher, I love her gentle, but demanding style. Her yoga wall classes are second to none!”
Healthy Back Online
All levels practice
online
Mondays: 5:00-6:00 PM
Starting 13.1.2025.
Sign up here.
This online class is taught via Zoom and focuses on releasing tensions in your neck, shoulders, upper back, lower back and hips. We also work on aligning the spine and strenghtening the muscles necessary for good posture. The last class of the month will be more restorative, making sure you get your recovery in ever month! Monthly commitment.
Soothing Evening Practice
A gentle practice online
Tues: 5:00-6:00 PM
Purna Yoga
Take some time to hear yourself. This class is time for you.
This class is for you who want to have a gentle practice in the evening to unwind your body after the day. Can’t make it live? You will have the recording available for 3 days.
Heartfull
Meditation course online
Thur: 18:00-19:00
Starting 9.1.2025
Sign up is open now.
In this class you’ll get to meditate & listen to yourself.
In the Summer Heartfull Meditation course we focus on feeling the beauty of Summer! Take the time to sit down once week with yourself and establish a solid connection with beautiful feelings.
’’The quality of our lives is determined by the quality of our emotions.’’
“I simply love Eva’s classes. There I come to meet my own hidden potential, as I follow her lead. Such deep skill, profound knowledge and complete care are rare to find.”
Healthy Back
Heal your back
Taught in Finnish.
Wed: 18:45-20:00
(Urheilukatu, Helsinki)
Starting 8.1.2025.
Sign up: here.
In this class we will be focusing on the mobility, strength and opening of the back.
This is a class for you, who want to keep you back healthy and learn techniques in preventing injury. You'll learn valuable tools for everyday life situations to ease the load of your back, neck and shoulders.
In this class we work on Heartfull™ meditation and alignment based asana.
This class is a wonderful way to step into the weekend. You will feel taller and more free in your body with the release from the Yoga Wall. Your mind will be elevated and harmonised by the supported inversions done at the Wall. A good day secured!
Yoga Wall Class
Enjoy freedom in your back!
Wed: 17:00-18:00
Starting 8.1.2025
Yoga Nordic Mankkaa
This is a 60-minute class where we use the Great Yoga Wall.
Do you have back pain, neck tension or any misalignments in your spine? The best part of the Yoga Wall is that is can help create space between the vertebrae of the spine thus alleviating back pain and assisting the disks to lubricate. Come try it for yourself and fall in love with the Yoga Wall, as so many of my students have!
In this class we will be using the support of Yoga bolster and other props.
In this class you will have the opportunity to completely relax and restore your body. This is especially important for the health of your nervous system, which is in charge of all the other systems of your body.
All healing happens in a peaceful state.
Healthy Back
Release, mobilize
& strengthen
Sundays 10.30-11.30 once a month
Next class:
16.2.2025
Sign up here.
In this class, taught in Finnish, you get to realign & release tensions from your upper back, neck, shoulders & lower back.
This is a class for you, who wants to find relief for already existing back issues or wants to prevent future problems. Back problems are very common in today’s world and the regular practice of alignment-based yoga can help our backs in staying healthy!
“I have met so many yoga teachers on my yoga path but Eva is unique.
It feels like her yoga classes are made just for you and she senses what a student really needs.
Especially Eva’s restorative classes are amazing.
She is a very caring, warm-hearted and professional teacher.”
Join my monthly workshops, where we dive deeper into specific topics here: