Join me for a 3-PART ONLINE RESTORATIVE YOGA SERIES!
Right before the summer things typically get hectic.
Work deadlines get closer.
Preparing the summer place for the summer.
The kids finish school and want to be entertained.
The garden needs work.
This is when we need extra self-care & relaxation!
..Or maybe life is peaceful and you’d just like to learn how to relax properly.
These 3-sessions are for you if you want to:
- Learn how to relax better
- Have better sleep quality
- Rest your nervous system and feel peaceful inside yourself
- Take control of your restless mind and calm its activity
- Give your body time to heal and restore
- Feel well-rested and centered instead of tired and anxious
- Enjoy a moment of peace in the middle of the week before the summer season starts.
This 3-session Online Restorative Yoga series is for you to take 60-minutes in the evening to rest and rejuvenate, get quiet and deeply relax.
What is included?
3 x 60-minute online Restorative Yoga sessions Live
You will receive the recordings from all the sessions for an entire month!
You will receive an audio version of the final relaxations so that you can listen to them before going to sleep every night
You will learn:
Effective relaxation techniques to do at home
Restorative Yoga poses to soothe your nervous system
Simple guided meditations
How to calm a restless mind
What you need:
A bolster (or big cushions from your sofa)
A belt (even the one from your trousers will work)
Some space by a wall
Peaceful room, preferably silence (as much as possible)
Zoom- App on your device (simple & free to download!)
How does it work?
Price: 45€
Session times:
3 Thursdays in a row:
1. 27.5 at 6-7PM (EET)
2. 3.6 at 6-7PM (EET)
3. 10.6 at 6-7PM (EET)
Once you have registered by sending me an email at: kiviluomaeva@gmail.com
you will receive a confirmation email from me. You will receive the invoice once you are registered.
We will start with our first session on the 27th of May at 6 PM (EET). You will receive a ZOOM link to your email 30-minutes before the session. Set your room ready for the class with the props mentioned above. Click on the link 5-10-minutes before the start of the class, then you will be automatically in the session!
After each session, you will receive the recording to your email and can listen to it for an entire month!
Join this 3-part Restorative Series by sending me an email to: kiviluomaeva@gmail.com
I look forward to seeing you there!
Warmly,
Eva