Circle of Truth Meditation course

This guided meditation course is for you if you want to connect more deeply with your heart center and the wisdom and intuition that it holds.
The circle of truth given to Savitri (Founder of Heartfull Meditation) is part of Heartfull® Meditation which helps connect you to your intuition, transform scattered thoughts, create a protective energetic shield around your body, and live from these words of truth. 

Every time we meet we will discuss and meditate on one of these words:

LOVE - LIGHT - BEAUTY - JOY - ABUNDANCE - LIFE - PEACE - WISDOM 

 This will be an interactive class with students and teachers discussing in an open, non-judgmental environment.

More reasons to meditate:

·     Meditation is just as effective as antidepressants for reducing anxiety and depression. – Johns Hopkins Research study

·     Meditation literally changes your brain, leading to persistent benefits in emotional and psychological wellbeing. – A longitudinal study at Harvard University

·     People who meditated regularly for six weeks showed a boosted immune system and reduced stress. – Mind-Body Program at Emory University School of Medicine

WHEN: 

Tuesday's at 19:30- 21:00 every two weeks
VIRTUAL CLASS (we meet via ZOOM)

7.9, 21.9

5.10, 19.10

2.11, 16.11

30.11, 14.12

The meditation will be in English. 
Sign up with Purna Yoga Helsinki.